Black Sesame seeds, also known as kala til, are one of the oldest condiments known to man. They are highly valued for their oil.Black Sesame Seeds or black till Encourages Bone Health and Prevents Osteoporosis: Sesame seeds are a good source of bone-forming minerals calcium
Poha (Avalakki) also known as Flattened rice or beaten rice, as the name suggests are rice flakes produced by processing paddy. These are rigid, bland-tasting, white grains which when soaked in water becomes softer and tend to swell up to twice their size.
Kishmish/ Raisins are dried grapes/currants. However, unlike fresh grapes. Kishmish is seedless and small with a yellowish-green color. They indeed are rich and concentrated sources of energy, vitamins, electrolytes, and minerals.
Turmeric powder has a warm, bitter, black pepper–like flavor and earthy, mustard-like aroma. Curcumin, a bright yellow chemical produced by the turmeric plant, is approved as a food additive by the World Health Organization, European Parliament, and United States Food and Drug Administration.