Cowpea White (Alasande) It is an excellent source of fiber, foliate and iron. It helps to induce urination and relieves damp conditions like leucorrhoea. Cow pea tones the spleen, stomach and pancreas. Phytosterols present in the beans may help to reduce blood cholesterol levels.
Coriander or Dhaniya powder is a must-have spices ingredient in all Indian Households. Coriander leaves contain a compound called coriandrin, that helps to manipulate lipid metabolism thereby lowering your cholesterol levels.
It has very large leaves, white or pale green, many seeded pale green to yellow fruits and triangular brownish black seeds. It has a pleasant aroma with a warm pungent taste. Green cardamom pods are harder to find and more expensive in part because of their superior ability to retain aroma and flavour for longer.
Molake kaalu playa is one of the easiest, delicious and healthiest side dish. This has been my all time favorite, not only because it saves lot of time also Sprouts have long been famous as “health food.” Recent research shows that in addition to being a superb source of nutrients, sprouts also have curative properties.