Poha is made up of 76.9 per cent of carbohydrates and about 23 per cent of fats. Hence, it’s a great breakfast food as these healthy carbs provide energy to the body to carry out its daily functions. Poha is a breakfast staple for many people in our country. Light and flaky, pohas can be made in different ways. However, the most common way to prepare poha is by cooking it with mustard seeds, peanuts, curry leaves and some lemon juice. It is not only easy to prepare but it is also quite healthy.
Cashew is a nut that is pale white in color and comes encased in a hard outer nut shell. This nut is sweetish in taste and is quite buttery. It can be eaten in many ways and tastes great in savory and sweet recipes.
Black pepper is native to the Malabar Coast of India and isone of the earliest spices known. Widely used as a spicearound the world.black pepper, (Piper nigrum), also called pepper, perennial climbing vine of the family Piperaceae and the hotly pungent spice made from its fruits.
Khuskhus has been used, whole or ground, as a spice, condiment, a garnish, a thickener, and sometimes even as the main ingredient. They are used both in savory dishes and desserts. Poppy seeds used to thicken the gravy have to be soaked first before grinding them.
Black Sesame seeds, also known as kala til, are one of the oldest condiments known to man. They are highly valued for their oil.Black Sesame Seeds or black till Encourages Bone Health and Prevents Osteoporosis: Sesame seeds are a good source of bone-forming minerals calcium
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