Poha is made up of 76.9 per cent of carbohydrates and about 23 per cent of fats. Hence, it’s a great breakfast food as these healthy carbs provide energy to the body to carry out its daily functions. Poha is a breakfast staple for many people in our country. Light and flaky, pohas can be made in different ways. However, the most common way to prepare poha is by cooking it with mustard seeds, peanuts, curry leaves and some lemon juice. It is not only easy to prepare but it is also quite healthy.