Ragi is rich in fibre minerals and amino acids which make it a good choice for diabetics. It also has more polyphenols than the commonly used grains like rice, wheat, and corn which help control blood sugar levels.
Dhana Dal is made by roasting whole coriander seeds and then adding a pinch of salt. It is most commonly eaten as a mouth freshener / aftermint. They have a lemony, salty taste to them.
Khuskhus has been used, whole or ground, as a spice, condiment, a garnish, a thickener, and sometimes even as the main ingredient. They are used both in savory dishes and desserts. Poppy seeds used to thicken the gravy have to be soaked first before grinding them.
It has very large leaves, white or pale green, many seeded pale green to yellow fruits and triangular brownish black seeds. It has a pleasant aroma with a warm pungent taste. Green cardamom pods are harder to find and more expensive in part because of their superior ability to retain aroma and flavour for longer.
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