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  Cluster Beans( Choulikai)

  ₹10.00

  Cluster beans contain glyconutrients that help in controlling blood sugar levels in the body. Guar beans contain calcium, a mineral, which helps in strengthening the bones and thus, prevent bone loss. The presence of iron in gavar increases hemoglobin production, which in turn helps in proper blood supply in the body.

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  Carrot (Gegiri)

  ₹15.00 – ₹60.00

  carrot, (Daucus carota), herbaceous, generally biennial plant of the Apiaceae family that produces an edible taproot. Among common varieties root shapes range from globular to long, with lower ends blunt to pointed. Besides the orange-coloured roots, white-, yellow-, and purple-fleshed varieties are known.

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  Beetroot

  ₹10.00 – ₹40.00

  The taproot ranges in shape from globular to long and tapered. Skin and flesh colours are usually dark purplish red, though some are nearly white or orange. Beetroots should be smooth, firm, and unblemished; medium-sized specimens are the most tender.

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  Tamarind

  ₹30.00 – ₹100.00

  Tamarind is a rich source of magnesium. It also contains more calcium than many plant foods. The combination of these two minerals, plus weight-bearing exercise, could help prevent osteoporosis and bone fractures. The body requires vitamin D to use calcium.

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